Loss

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Sometimes you win, sometimes you lose!

Most of us can relate to the recent loss that the Canadian Junior Hockey team, and the entire country experienced when they were upset by the Russian team....Some say it was unexpected, yet the risk of loss in sports and life is always a real possibility.  There is not absolute certainty with most things in our life.


I know that we have all suffered loss in our life.  For some it may have been small and others life altering.
Whether, it is the loss of a loved one; a job opportunity; your favorite sports team; or loss of a meaningful relationship, it can be tough and very impactful.


It is never easy, is it?

How we respond to the loss becomes more critical and paramount.

We usually analyze how it happened and definitely why it happened.

The part of the program where we actually accept the loss for what is it, or was, is really key!

Most of us tend to dwell alot and it does not allow us the opportunity to step forward and move pass the loss.
I am not suggesting that this process happens over night.........it can take a very long time, depending on how significant the loss and the nature of the circumstance.

There are many people in my life experiencing some form of loss at this time and my heart goes out to them.   They will all handle it differently, but over time it will get easier.

Dealing with Loss is much like grieving and there are many sources out there that suggest it is  a process.

The most common include:

Denial-  You are in disbelief........such as, this can't be happening to me. Not accepting or even acknowledging the loss.

Anger- Why did this happen to me?

Depression- You simply feel overwhelmed, frustrated and bitter. 

Acceptance- You have to accept the loss, not just try to cope quietly. Realization that the loss actually happened. Finding the good that can come out of the pain of loss.  (This is not easy, and usually time is the only remedy)


Get help and support from family, friends and professionals. You will survive. You will heal, even if you can't believe that now.


Best wishes for a great week!

"Helping you to the next level"